Ways On How To Start Exercising If You Are Obese

Are you wondering how to start exercising if you are obese? We got you! We can provide you ways on how to start exercising and leave obesity behind. It will only remain as one of your memories. Aside from that, you can also shop a stationary bike from here. This bike will help you with your weight loss and regular exercise.



It is a condition that involves an excessive amount of fat inside the body. Aside from that, it is not a cosmetic concern only, but also it increases the risks of developing other health issues.

Moreover, these health risks can put your life in danger. Being obese includes several factors such as hereditary factors, age, environmental and personal diet, and exercise choices.

If an individual does not give importance to regular exercise and weight loss, they have high risks of developing potentially severe health problems. For this reason, they should act immediately to work out obesity before things worsen.


Disadvantages of obesity

To make you start exercising, here are the problems associated with being obese.

  • breathing difficulty
  • walking reluctancy
  • challenging when tying shoes
  • heart disease
  • premature death
  • poor life quality
  • back pain
  • depression
  • diabetes
  • poor clothing fit
  • difficulty finding a partner
  • loss of self-respect
  • decreasing work opportunities

an overweight manThese are only a few of the drawbacks that you can encounter if you stay being obese. Would you still like to experience these problems? If I were you, I’d rather not.

In this case, exercising is an excellent option for you. However, what do you have to know before jumping in into workout programs? We would gladly help you with that.


How to start exercising if you are obese?

Some people find it challenging to start exercising. Either because of their schedules or health condition. An example of this health condition is obesity or overweight.

For this reason, exercising will be more challenging for them. However, if the motivation is there, obesity will not hinder starting exercising and keeping the weight in control.

Moreover, regularly exercising provides several benefits, including weight loss. Later on, we will be discussing more of these benefits. For now, let us first discuss how individuals with obesity can start their regular exercise routines.



If you are obese, you should confirm with your doctor first regarding your overall health condition. It is essential to know if you are eligible to do physical activity in your current state.

Additionally, they might set limitations or modifications to match your necessity to exercise. You might even need to monitor the intensity of doing your exercises. Your safety still needs to come first place before jumping into a weight loss program.

Your preparation should include the apparels you need to do your workout routines, such as your shoes, gears, and clothing. All of these should match your physical necessity.


Regular exercise for obese individuals

Once you have confirmed that you are eligible to do physical activities, working with a professional trainer can help you with your exercises. It would also be best if you can do the workout with a obese lady's doctor consultation

In general, workout programs differ according to individual needs. For the case of obesity, there is a different set of exercises particularly suited for these people. Following this paragraph are some of the few activities obese individuals can do.


It is an activity for everyone. It is low-impact, improves strength and mobility, and the pace can change depending on your workout plan.

Being new to this, you can start walking around 10 to 15 minutes per day. Afterward, you can gradually begin adjusting the length of time until you reach an entire 30-minute session.

Water Jogging

Jogging in another way makes this activity exciting. Running in the water does not cause pain nor difficulty in your joints but still gives you the same benefits. A buoyancy belt is what you need for this activity.

Your feet should not touch the bottom when you do this activity. Additionally, you have to start it slowly. You may increase the intensity once your body feels fitter.

Strength training

This training can help improve your posture. Postural issues can occur due to carrying extra weight. Additionally, this training can boost metabolism even when the body is at rest. In effect, you can continue having weight loss.

Inside a gym, you will find equipment that will match your body’s size to do strength training. Gym equipment is adjustable, and the staff can help you do that. Since it is your first time, do not perform the exercise too much. Do it slowly, then gradually increase from time to time.

Cardio exercises

Using cardio machines is beneficial for obese individuals, such as a recumbent bike, cross trainer, or portable peddler. These machines can accommodate even large body builds.

Like the other exercises, you have to start slowly and keep the consistency to achieve your goals. For example, you will pedal for five minutes, then rest. Little by little, you can adjust your duration and decrease the rest intervals. Additionally, you have to do some stretching and relax out of the saddle.

Mind-body exercise

These activities are necessary to relax the mind and body after doing strenuous exercise. An example of this is Tai Chi. It involves a series of flowing movements that target the joints and includes balance postures, such as standing.

Tai Chi can also help improve an individual’s sleep. However, before enrolling in a Tai Chi class, you should check the program’s content, such as the location. Some Tai Chi classes are outdoors.

Stair climbing

Climb the stairs instead of using the elevators, especially if the distance to your target location is nearby. It is another way to achieve weight loss. It can even strengthen and tone your legs.

Additionally, it enhances heart and lung function, as well as improves your blood circulation. These aspects are one of the health issues an obese person can experience with their condition.


Benefits of exercising

Exercise can offer a lot of benefits if you practice them regularly. Moreover, it can significantly change your outlook in life once you see the results. Below are a few of the benefits you can gain from exercising regularly.

  • First and foremost, weight loss is the primary benefit for you.
  • Exercise lowers your risk of developing severe health issues.
  • Additionally, it can improve your cholesterol level.
  • Furthermore, you would have an improvement in your sleep. In effect, your concentration and productivity will improve as well.
  • Most of all, it can boost your self-confidence. Being in good shape will make you feel better about yourself.

Exercising is an excellent option for you to lose weight and get the shape that you want for your body. On the other hand, let us give you some tips as you start losing weight.


Tips for losing weight

If you decided to start exercising, the following tips could help you make it through the first phase of working out:gaining weight loss results after exercising

  • As a beginner, you have to start slowly. Being inactive for an extended period will naturally cause you difficulty to get yourself back in action.
  • When you choose your activity to lose weight, do something that you will enjoy. It will keep you motivated.
  • Additionally, doing an activity with someone is beneficial too. Having a buddy to share common fitness goals allows you to get going further.
  • Exercising requires you to stay hydrated. You have to drink plenty of water before, during, and after you finish your workout.
  • Aside from that, it would also help if you have a variety in your workout routines. Changing workout routines from time to time will prevent you from getting bored.
  • Lastly, it would be best to monitor your fitness progress. In effect, you can track your progress, and it will keep you motivated.

Exercising can be demanding at first. However, if you are fully dedicated and will give your 100% to it, you will see excellent results.



In general, obesity can diminish a person’s quality of life. It can even hinder a person from doing what they love and what can make them happy. Furthermore, the effects in health conditions can come severely and without notice.

For this reason, it would be best to start exercising. You only have to push yourself into it. Additionally, you have to think that you can succeed positively. Your fitness goals should be clear to you to keep you motivated.

Aside from that, you have to accept the need to do it. You have to start in yourself. Never do it just because someone told you so. Do it on your own, voluntarily.

If you keep this mindset, you will reap massive health benefits and physical improvements. Moreover, you might never think of going back to your old self again.


Food for thoughts

Obesity may tend to run in your family. However, it is from your free will to take yourself out of that condition.

The improvement in lifestyle choices and daily activities will only be possible if you start making those changes right away.

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