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How Do I Calculate My Weight Loss Percentage After A Diet Plan?

Aiming for a diet to workout according to your lifestyle and goals isn’t easy to create. Since people have different sizes, metabolism, and shape, it’s better to get the right professional to aid you. Achieving that perfect body is possible through the right method. Don’t go drinking lots of weight loss pills, medicine, or even steroids. Reading from a 24/7 doctor at Gold Coast advises that there are professional healthcare providers that can give assistance to you at home. The right way of losing weight should not cost your health. Get to know more about the right weight loss percentage calculation for your next routine.

Getting A Diet Plan

Sticking to your diet tips online may not work since you need the motivation to do the routine. You may find a dietician to really help you get started with your goals. Some people just think that if they look or feel fat, they should rely on diet ideas on the web. Although, it is not forbidden to read some as reading can really give the best tips as an overview. However, you may get yourself at risk of not getting the right nutrients according to your own body’s structure. After reading these tips online or from a book, consult with a professional to really discuss your weight loss. Your dietician or home doctor will give you the best approach for your preference.

Calculating Weight Loss Percentage 

The standard weight loss percentage formula is according to how much your original weight as compared to your weight after a diet. After knowing why you need to lose weight, you need to focus on the right weight loss calculation for successful results.  Of course, there are other weight loss formulas that you need to check such as your body fat, mass, weight to hip ratio or BMI (body mass index). Carefully analyze your own data by keeping a record of these at your home. Set a journal or a planner before shedding some weight.

 

To calculate the right weight loss percentage, here is the formula:

Total Weight Loss = Original Weight Minus Weight Now

Divide Your Weight Loss / Original Weight x 100% = Weight Loss Percentage

Remember to convert your weight from kilograms to pounds before following this method. This will provide better information should your dietician ask for your own calculation. Don’t forget to include the dates when you have done this. You will gradually see the changes as soon as 2-3 weeks depending on your weight loss program. Furthermore, follow the right workout methods according to your weight to keep your shape.

Additional Help For CalculatingAsking Your Dietician For Your Weight Loss Percentage And Diet Plan

There are also some apps and websites online that can help you in getting the right formula for your weight loss percentage. You can now regularly look at how much you’re losing weight even when you’re outside. Check the latest updates from these apps and you’ll get yourself ready to exercise and eat more healthily as well.

Some Tips To Remember On A Diet Plan

The best thing about getting the right diet plan is knowing you are in safe hands. It is also important not to rush things. A normal weight loss according to the American Heart Association (AHA) is 1 to 2 pounds in a week. Risks such as metabolic disorders, glucose problems, and even stroke can happen if you are forcing your weight loss. Manage how you do your exercise and don’t starve yourself. Keep a well-balanced meal and take things slowly but surely to achieve those body goals.

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