When fighting to drop some pounds from your overweight body, you have to incorporate some exercises that will help you. This might not be easy for beginners especially those who have been inactive. However, it’s good to focus on the goals and what you intend to achieve to keep you going. Overweight people snore more and are at higher risk for health problems so start exercising asap. Below we are going to discuss easy workouts for overweight beginners at home.
Rope skipping This exercise is widely used by almost everybody who is overweight to burn calories. It’s a full body workout that can give results in a short time. Beginners are advised to buy beaded jump rope as they are slow and durable. Start with the rope behind your back and turn it over the head and jump when it reaches your feet. Do this for about 10 minutes before you can take a rest.
Modified Press up Modified press up is the best to start with. It may be impossible to do the full press-up due to the weight on your body. You can modify and press against a table or a chair. If this still proves hard, you can then do it against the wall which will be a bit easy.
Stair climbing This is the most effective whole-body workout for shedding off some fat and good for the heart. The best way to do this is to start from the bottom of the stairs and sprint up. Walk down the stairs slowly as you catch your breath. Repeat this until you are exhausted and you can’t do more.
Chair squats This is also a good body exercise to shed off some body fats particularly on the thighs. Take a chair and stand in front of it with your hands behind your head. Keep your back straight and push your hips back till it touches the seat then move up to standing. Repeat this process until you can’t do anymore.
Body workout is very important if you want to lose some weight. Patience and persistence are the key to this. Avoid junk foods and have a company that motivates you and keeps you going.Tags: exercise, fitness, overweight