What Are The Essential Vitamins For Healthy Teeth?
Taking care of your oral health also means consuming the essential minerals and vitamins for healthy teeth. Aside from regular brushing of teeth, using floss, and rinsing with mouthwash, you also need to incorporate teeth-strengthening foods into your diet. You need to strictly follow the instructions of your dentist respectively for optimal dental health.
Minerals And Vitamins For Healthy Teeth
A healthy diet must be composed of minerals and vitamins that would not only suffice your body’s needs but your teeth’ as well. Foods that are rich in calcium and other minerals will strengthen the tooth enamel and maintain its great condition.
Phosphorus. Phosphorus is an essential mineral that retains the strength and durability of the teeth. Aside from this, it also contributes to the strength and functions of the jawbone. One of the many benefits of phosphorus is its ability to protect and rebuild the tooth enamel. Phosphorus can be found in foods rich in protein like meat, fish, egg, and poultry.
Calcium. Calcium plays an important role in keeping your teeth healthy and strong. It protects the outer layer of the teeth which is the enamel. It’s the primary shield of the teeth against cavities and bacteria. According to research, we need to consume a total of 1000 to 1200 mg of calcium daily which we can get from eating dairy products like milk, cheese, and yogurt.
Vitamin D. Vitamin D is an important component in maintaining your dental health together with your dentist. It is a vitamin that provides support for calcium absorption. Calcium and Vit. D work together in strengthening the teeth and fighting off tooth decay. Be sure to stay under the sun for a few minutes for your daily dose of Vit. D.
Vitamin A. Our teeth’ enamel needs Vitamin A to form keratin. This vitamin’s primary role is to provide support for the enamel and gums. Orange and yellow vegetables are natural sources of Vitamin A as well as eggs, cereal, and milk.
Vitamin C. When it comes to taking care of your oral health, Vitamin C is an essential nutrient that ensures the strength of the teeth. It also plays a vital role in the development and growth of the teeth as well as the ability to self-repair. Incorporate foods like orange, broccoli, peppers, and potatoes into your healthy diet to get the right amount of Vitamin C daily.
Vitamin K2. This vitamin is responsible for activating the protein osteocalcin, a protein hormone that is necessary for the growth of new dentin in the teeth. Vitamin K2 and Vitamin D work together to bring calcium to the teeth for absorption. You can find Vit. K in green leafy vegetables and in foods like meat, eggs, and liver.
Fluoride. This is a natural mineral that is important to keep your teeth strong and durable. It prevents tooth decay as it fights off acid attacks caused by plaque and sugars. Aside from dental products, fluoride can also be found in beverages such as black tea, grape juice, and sodas.
To keep your teeth strong, here are a few tips for you to follow: