It’s well known that calorie restriction contributes to weight loss. But much more important is what we eat. If you are on a diet, food consumed should not only be nutritious but also contribute to weight loss. You can also visit this site to know other tips on how to lose weight. You can find products to lose weight everywhere, the main thing is to know these products before using them.
Here are some foods that can help you in losing weight.
A great source of protein and calcium. Broccoli will give you a feeling of satiety and will serve as a delicious addition to salads seasoned with sesame dressing.
This vegetable plant is rich in antioxidants, including vitamin C, and provides excellent immunity support. Cabbage blends wonderfully with apples and ginger. It can serve as a good substitute for lettuce (lettuce) – so you get a low-calorie, but healthy dish.
This cruciferous vegetable family contains special substances that help fight cancer cells. Rich in vitamin C and folic acid, cauliflower strengthens the body’s immune system. It is especially useful for pregnant women. Since during the period of bearing a child, the sufficient presence of folic acid in the diet of a future mother acquires special significance. Cauliflower can, for example, be added to soups, and for greater effectiveness – can be eaten raw.
Red fruit is a real storehouse of nutrients for maintaining heart health. Grapefruit provides tremendous benefits to the immune system, with large doses of vitamin C, folic acid, and potassium. In addition, the fruit contains pectin (lowering blood cholesterol), dietary fiber (prevention of atherosclerosis), naringin (speeding up metabolism).
Radish roots are very rich in potassium. These fun red-pink vegetables are full of folic acid, antioxidants, and sulfur – substances that improve appetite and digestion. And by the way, radish greens contain 6 times more vitamin C than root crops themselves.
Green spinach leaves are rich in folic acid, vitamin K, antioxidants, including vitamin C, beta-carotene, lutein, which protects against complex eye disease – macular degeneration. Add spinach leaves to lettuce, scrambled eggs or Greek salad with low-fat feta cheese and tomatoes.Tags: diet, healthy, lose weight