What Should My Goal Weight Be? Off Toward A Healthy Weight

What should my goal weight be? In actuality, everyone needs to maintain healthy body weight. It is one of the key aspects to prevent developing diseases relative to an unhealthy weight. Available Dental Care’s clinic in Campbelltown helps patients to achieve excellent oral health. Oral health is somehow close to our weight. Why? Food gets through our mouths first. Given this point, we should ensure that healthy foods are entering our bodies to reach our goal weight.

Body mass index (BMI) can help us on what should our goal weight be. Additionally, it is the specific tool that assists in identifying whether a person’s weight is appropriate with their height. Later on, we will discuss more details about BMI. So, stay right there with us.


Body Weight

Overall, a human’s body weight has several categories. It includes underweight, normal, overweight, and obese. These are the terms for the human’s weight ranges. However, how can we know if the weight we have is within our ideal weight?

In actuality, every individual has different body sizes, builts, and height. These aspects can affect an individual’s required body weight. Furthermore, even gender and age can be necessary to consider as well. Good nutrition and exercise can help attain the ideal weight.


What is the Ideal Weight?

What should my goal weight be? The ideal body weight I need to achieve.Since we are different in so many physical and other attributes, we will have various requirements. Given this point, let us be more particular with the factors that can affect computing the ideal weight.

A few of these factors may cause some people to weigh more. Additionally, some of them can hinder their weight loss. That includes the following.

  • genes
  • eating habits
  • inactivity
  • medications
  • medical conditions
  • stress management

For this reason, people may find it difficult to achieve or maintain their ideal weight. Now, how can we compute our ideal weight? There’s a way to do that, and I’m going to share it with you now.


Body Mass Index (BMI)

We already had this introduced earlier. Body mass index is a computation showing the connection between weight and height. Typically, BMI goes like dividing a person’s weight in kilograms by the square of their height in meters.

In this case, if the BMI showed high results, it indicates high body fat. Meanwhile, to make it more transparent and more accessible to categorize results, the National Institutes of Health (NIH) provided the following guides.

  • Body mass index to measure goal weight.First, a BMI with a result of less than 18.5 indicates being underweight.
  • Secondly, a BMI that falls between 18.5 and 24.9 is ideal or normal.
  • Next, a BMI between 25 and 29.9 signifies that the person is overweight.
  • Lastly, a BMI that is above 30 indicates obesity.

As you can see, this guide covered all the categories of a human’s body weight. Fortunately, a body mass index calculator is available online. You can try inputting your height and weight, then see which category you belong to.

On the other hand, there is a drawback in using BMI. It is a simple calculation that only puts the height into consideration. It cannot include other aspects that can affect height-weight relation as well. For this reason, we will share other options that you can consider.


Weight and Height Relationship

It is typical to use height and weight to determine a person’s goal weight. A calculator and simple formula are available to do this. However, we cannot say that this is the most accurate. The goal weight differs significantly between men and women.

Every person has a unique body composition which can affect the weight range individually. The amount of muscle mass can also affect the computation. However, NIH has still provided a chart including details of height, weight, and body categories.

Additionally, measurements are in pounds or lbs. For example, an individual 5 feet or 60 inches tall has to weigh 97 to 123 lbs for normal. If overweight, they are most likely to fall within 128 to 148 lbs. Under obesity, they would be in between 153 to 199 lbs. Lastly, for severe obesity, the measurement would be 204 to 276 lbs.


Other Methods to Use

1 Waist-to-Hip Ratio (WHR)

This method involves measuring the waist size and hips. If the measurement results in a higher waist measurement proportion, the greater their health risk can become. Here is the guide for this method. To calculate, measure around the waist on the narrowest part, then divide using the measurement of the hip on the widest part.

For males:

  • Below 0.9: low risk of cardiovascular health issues
  • 0.9-0.99: moderate risk
  • 1.0 and above: high risk

For females:

  • Below 0.8: low risk
  • 0.8-0.89: moderate risk
  • 0.9 and above: high risk

2 Waist-to-Height Ratio

This tool helps predict the risk of heart disease, diabetes, and overall mortality. To calculate, divide the waist size by how tall the person is. The result should fall at 0.5 or less to consider it as a healthy weight.

3 Body Fat Percentage

It is another way to measure a person’s fitness state. Using the body fat percentage method, you can check whether their body composition is within the ideal fat level. According to activity level, the American Council on Exercise (ACE) released the ideal fat percentage for male and female categories.


Achieving the Goal Weight

The current weight of a person may or may not match how tall they are right now. Most of us may not also know what’s ideal for our body type in these aspects. For this reason, it would be best to seek medical advice from a doctor to ensure accurate and reasonable requirements.

Both children and adults have different requirements as well. Plus, the scale for being a man or a woman may change it as well. However, despite these differences, we only aim for the same fitness scenario.

According to an individual’s current weight, they might need to gain or lose to meet the ideal weight. The goal weight can vary, and the formulas may not be enough to support the computation.



We have various formulas to compute ideal weight. However, in the final analysis, what we need to maintain is a healthy weight. We have to ensure a proper diet for a remarkable life. In this case, the doctor can recommend what is best to reach the goal.


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